Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sockeye Salmon contains 265 calories, 11g protein, 22g carbs, and 16g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 265 calories per one slice (250g) with 11g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (18% dv).
Traditional Russian baked salmon loaf wrapped in brioche or puff pastry with rice, mushrooms, and hard-boiled eggs
Key Health Benefits of Sockeye Salmon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sockeye Salmon Nutrition with Gram
Use Gram to log sockeye salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sockeye salmon?
Sockeye Salmon contains 265 calories per one slice (250g).
How much protein is in sockeye salmon?
Sockeye Salmon provides 11g of protein per one slice (250g).
How many carbs are in sockeye salmon?
Sockeye Salmon has 22g of carbohydrates per one slice (250g).
Is sockeye salmon good for tracking nutrition?
Yes. Sockeye Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sockeye salmon in a meal plan?
Use Sockeye Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.