Sockeye Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sockeye Salmon contains 170 calories, 10g protein, 23g carbs, and 5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sockeye Salmon Good for You?
Sockeye Salmon provides 170 calories per one bowl (450g) with 10g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (25% dv), iron (1056% dv), zinc (1091% dv).
Japanese rice bowl topped with teriyaki-glazed sockeye salmon, nori strips, scallions, and sesame seeds
Key Health Benefits of Sockeye Salmon
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sockeye Salmon Nutrition with Gram
Use Gram to log sockeye salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sockeye salmon?
Sockeye Salmon contains 170 calories per one bowl (450g).
How much protein is in sockeye salmon?
Sockeye Salmon provides 10g of protein per one bowl (450g).
How many carbs are in sockeye salmon?
Sockeye Salmon has 23g of carbohydrates per one bowl (450g).
Is sockeye salmon good for tracking nutrition?
Yes. Sockeye Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sockeye salmon in a meal plan?
Use Sockeye Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sockeye salmon and thousands of other foods with the Gram app.