Soda Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soda Bread contains 275 calories, 8.5g protein, 50g carbs, and 3.5g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 550.0mg | 24% |
| Calcium | 24.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Soda Bread Good for You?
Soda Bread provides 275 calories per one slice (35g) with 8.5g protein, 50g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (909% dv).
Dense Irish quick bread made with wheat flour and buttermilk, then toasted until crisp.
Key Health Benefits of Soda Bread
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soda Bread Nutrition with Gram
Use Gram to log soda bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soda bread?
Soda Bread contains 275 calories per one slice (35g).
How much protein is in soda bread?
Soda Bread provides 8.5g of protein per one slice (35g).
How many carbs are in soda bread?
Soda Bread has 50g of carbohydrates per one slice (35g).
Is soda bread good for tracking nutrition?
Yes. Soda Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soda bread in a meal plan?
Use Soda Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soda bread and thousands of other foods with the Gram app.