Soda Farl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soda Farl contains 250 calories, 8g protein, 49g carbs, and 2g fat per one farl (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one farl (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Soda Farl Good for You?
Soda Farl provides 250 calories per one farl (60g) with 8g protein, 49g carbohydrates, and 2g fat. It is a source of sodium (21% dv), iron (583% dv), zinc (773% dv).
Traditional griddle-cooked Irish flatbread quarter, leavened with baking soda and buttermilk.
Key Health Benefits of Soda Farl
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Soda Farl Nutrition with Gram
Use Gram to log soda farl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soda farl?
Soda Farl contains 250 calories per one farl (60g).
How much protein is in soda farl?
Soda Farl provides 8g of protein per one farl (60g).
How many carbs are in soda farl?
Soda Farl has 49g of carbohydrates per one farl (60g).
Is soda farl good for tracking nutrition?
Yes. Soda Farl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soda farl in a meal plan?
Use Soda Farl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soda farl and thousands of other foods with the Gram app.