Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soda contains 41 calories, 0g protein, 10.6g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
Is Soda Good for You?
Soda provides 41 calories per one can (355g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (91% dv).
A carbonated soft drink, typically sweetened with sugar or high-fructose corn syrup. Popular as a refreshment or alongside meals.
Key Health Benefits of Soda
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soda Nutrition with Gram
Use Gram to log soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soda?
Soda contains 41 calories per one can (355g).
How much protein is in soda?
Soda provides 0g of protein per one can (355g).
How many carbs are in soda?
Soda has 10.6g of carbohydrates per one can (355g).
Is soda good for tracking nutrition?
Yes. Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soda in a meal plan?
Use Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track soda and thousands of other foods with the Gram app.