Soda Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soda Scones contains 360 calories, 7g protein, 48g carbs, and 15g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Soda Scones Good for You?
Soda Scones provides 360 calories per one scone (55g) with 7g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (18% dv).
Rich, buttery Irish scones raised with baking soda and buttermilk, often slightly sweet.
Key Health Benefits of Soda Scones
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Soda Scones Nutrition with Gram
Use Gram to log soda scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soda scones?
Soda Scones contains 360 calories per one scone (55g).
How much protein is in soda scones?
Soda Scones provides 7g of protein per one scone (55g).
How many carbs are in soda scones?
Soda Scones has 48g of carbohydrates per one scone (55g).
Is soda scones good for tracking nutrition?
Yes. Soda Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soda scones in a meal plan?
Use Soda Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soda scones and thousands of other foods with the Gram app.