Sodhi Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sodhi Kuzhambu contains 137 calories, 2.7g protein, 9.36g carbs, and 10.4g fat per one cup (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 2.7g | 5% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 10.4g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 3.4g | -- |
| Saturated Fat | 8.3g | 41% |
| Sodium | 396.0mg | 17% |
| Potassium | 153.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 36.0mg | 3% |
Is Sodhi Kuzhambu Good for You?
Sodhi Kuzhambu provides 137 calories per one cup (180g) with 2.7g protein, 9.36g carbohydrates, and 10.4g fat. It is a source of saturated fat (41% dv), sodium (17% dv).
side
Key Health Benefits of Sodhi Kuzhambu
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sodhi Kuzhambu Nutrition with Gram
Use Gram to log sodhi kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sodhi kuzhambu?
Sodhi Kuzhambu contains 137 calories per one cup (180g).
How much protein is in sodhi kuzhambu?
Sodhi Kuzhambu provides 2.7g of protein per one cup (180g).
How many carbs are in sodhi kuzhambu?
Sodhi Kuzhambu has 9.36g of carbohydrates per one cup (180g).
Is sodhi kuzhambu good for tracking nutrition?
Yes. Sodhi Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sodhi kuzhambu in a meal plan?
Use Sodhi Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sodhi kuzhambu and thousands of other foods with the Gram app.