Sofkee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sofkee contains 65 calories, 1.5g protein, 13.5g carbs, and 0.6g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sofkee Good for You?
Sofkee provides 65 calories per one cup (250g) with 1.5g protein, 13.5g carbohydrates, and 0.6g fat. It is a source of iron (222% dv), zinc (273% dv), vitamin b6 (29% dv).
Sofkee is a traditional Native American (Seminole/Creek) corn-based porridge or drink made from hominy or cracked corn, slow-cooked into a thin gruel. It is a staple ceremonial and everyday food.
Key Health Benefits of Sofkee
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sofkee Nutrition with Gram
Use Gram to log sofkee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sofkee?
Sofkee contains 65 calories per one cup (250g).
How much protein is in sofkee?
Sofkee provides 1.5g of protein per one cup (250g).
How many carbs are in sofkee?
Sofkee has 13.5g of carbohydrates per one cup (250g).
Is sofkee good for tracking nutrition?
Yes. Sofkee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sofkee in a meal plan?
Use Sofkee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sofkee and thousands of other foods with the Gram app.