Sofrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of sofrito contains 13 calories, 0.2g protein, 0.4g carbs, and 1.2g fat. Sofrito is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.36g | 0% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.08g | 0% |
| Sugar | 0.16g | -- |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 0.65mg | 0% |
| Sodium | 23.4mg | 1% |
| Potassium | 12.3mg | 0% |
| Calcium | 1.6mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 0.75mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.85mcg | 0% |
| Vitamin K | 0.87mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sofrito Good for You?
Sofrito provides 13 calories per teaspoon (5g) with 0.2g of protein, 0.4g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sofrito
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sofrito?
One teaspoon (5g) of sofrito contains 13 calories.
How much protein is in sofrito?
One teaspoon (5g) of sofrito provides 0.2g of protein.
Is sofrito gluten-free?
Yes, sofrito is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sofrito and thousands of other foods with the Gram app.