Sofrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of sofrito contains 36 calories, 1.9g protein, 0.8g carbs, and 2.7g fat. Sofrito is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 0.82g | 0% |
| Total Fat | 2.7g | 3% |
| Fiber | 0.26g | 1% |
| Sodium | 171.0mg | 7% |
| Potassium | 60.1mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 3.1mg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6.5mcg | 2% |
| Phosphorus | 20.9mg | 2% |
Is Sofrito Good for You?
Sofrito provides 36 calories per tablespoon (15g) with 1.9g of protein, 0.8g of carbohydrates, and 2.7g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sofrito
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sofrito?
One tablespoon (15g) of sofrito contains 36 calories.
How much protein is in sofrito?
One tablespoon (15g) of sofrito provides 1.9g of protein.
Is sofrito vegetarian?
Yes, sofrito is suitable for vegetarian diets.
Is sofrito vegan?
Yes, sofrito is completely plant-based and vegan-friendly.
Is sofrito gluten-free?
Yes, sofrito is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sofrito and thousands of other foods with the Gram app.