Soft Bavarian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Bavarian contains 290 calories, 8.5g protein, 55g carbs, and 3.5g fat per one piece (115g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 820.0mg | 36% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
Is Soft Bavarian Good for You?
Soft Bavarian provides 290 calories per one piece (115g) with 8.5g protein, 55g carbohydrates, and 3.5g fat. It is a source of sodium (36% dv), iron (556% dv), zinc (773% dv).
Large, soft pretzels in the Bavarian style, dipped in a lye or baking soda solution before baking, giving them a distinctive dark brown crust and chewy interior. Typically topped with coarse salt.
Key Health Benefits of Soft Bavarian
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Bavarian Nutrition with Gram
Use Gram to log soft bavarian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft bavarian?
Soft Bavarian contains 290 calories per one piece (115g).
How much protein is in soft bavarian?
Soft Bavarian provides 8.5g of protein per one piece (115g).
How many carbs are in soft bavarian?
Soft Bavarian has 55g of carbohydrates per one piece (115g).
Is soft bavarian good for tracking nutrition?
Yes. Soft Bavarian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft bavarian in a meal plan?
Use Soft Bavarian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft bavarian and thousands of other foods with the Gram app.