Soft Boiled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled Egg contains 72 calories, 6.3g protein, 0.35g carbs, and 4.75g fat per one piece (50g). It is a source of cholesterol, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.35g | 0% |
| Total Fat | 4.8g | 6% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 186.5mg | 62% |
| Sodium | 70.0mg | 3% |
| Potassium | 69.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 0.88mg | 5% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.65mg | 6% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 23.5mcg | 6% |
| Vitamin E | 0.53mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 99.0mg | 8% |
Is Soft Boiled Egg Good for You?
Soft Boiled Egg provides 72 calories per one piece (50g) with 6.3g protein, 0.35g carbohydrates, and 4.75g fat. It is a source of cholesterol (62% dv), vitamin b12 (19% dv).
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Key Health Benefits of Soft Boiled Egg
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Egg Nutrition with Gram
Use Gram to log soft boiled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled egg?
Soft Boiled Egg contains 72 calories per one piece (50g).
How much protein is in soft boiled egg?
Soft Boiled Egg provides 6.3g of protein per one piece (50g).
How many carbs are in soft boiled egg?
Soft Boiled Egg has 0.35g of carbohydrates per one piece (50g).
Is soft boiled egg good for tracking nutrition?
Yes. Soft Boiled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled egg in a meal plan?
Use Soft Boiled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled egg and thousands of other foods with the Gram app.