Soft Boiled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled Egg contains 240 calories, 10g protein, 26.5g carbs, and 10.5g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Soft Boiled Egg Good for You?
Soft Boiled Egg provides 240 calories per one serving (130g) with 10g protein, 26.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (12% dv).
Soft-boiled egg served with buttered toast soldiers for dipping
Key Health Benefits of Soft Boiled Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Egg Nutrition with Gram
Use Gram to log soft boiled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled egg?
Soft Boiled Egg contains 240 calories per one serving (130g).
How much protein is in soft boiled egg?
Soft Boiled Egg provides 10g of protein per one serving (130g).
How many carbs are in soft boiled egg?
Soft Boiled Egg has 26.5g of carbohydrates per one serving (130g).
Is soft boiled egg good for tracking nutrition?
Yes. Soft Boiled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled egg in a meal plan?
Use Soft Boiled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled egg and thousands of other foods with the Gram app.