Soft Boiled Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled Eggs contains 143 calories, 12.6g protein, 0.7g carbs, and 9.5g fat per 2.0 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 9.5g | 12% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 373.0mg | 124% |
| Sodium | 140.0mg | 6% |
| Potassium | 126.0mg | 3% |
| Calcium | 50.0mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 10.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Soft Boiled Eggs Good for You?
Soft Boiled Eggs provides 143 calories per 2.0 pieces (100g) with 12.6g protein, 0.7g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (124% dv), iron (10% dv).
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Key Health Benefits of Soft Boiled Eggs
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.6g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Eggs Nutrition with Gram
Use Gram to log soft boiled eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled eggs?
Soft Boiled Eggs contains 143 calories per 2.0 pieces (100g).
How much protein is in soft boiled eggs?
Soft Boiled Eggs provides 12.6g of protein per 2.0 pieces (100g).
How many carbs are in soft boiled eggs?
Soft Boiled Eggs has 0.7g of carbohydrates per 2.0 pieces (100g).
Is soft boiled eggs good for tracking nutrition?
Yes. Soft Boiled Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled eggs in a meal plan?
Use Soft Boiled Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled eggs and thousands of other foods with the Gram app.