Soft Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled contains 253 calories, 9.8g protein, 25.3g carbs, and 12.4g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 9.8g | 20% |
| Carbohydrates | 25.3g | 9% |
| Total Fat | 12.4g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 173.0mg | 58% |
| Sodium | 298.0mg | 13% |
| Calcium | 26.0mg | 2% |
| Iron | 126.0mg | 700% |
| Magnesium | 0.80mg | 0% |
| Zinc | 152.0mg | 1382% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 44.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 73.0mg | 6% |
Is Soft Boiled Good for You?
Soft Boiled provides 253 calories per one portion (120g) with 9.8g protein, 25.3g carbohydrates, and 12.4g fat. It is a source of saturated fat (29% dv), cholesterol (58% dv), sodium (13% dv).
Classic British breakfast of soft-boiled egg with buttered toast soldiers for dipping
Key Health Benefits of Soft Boiled
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (700% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Nutrition with Gram
Use Gram to log soft boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled?
Soft Boiled contains 253 calories per one portion (120g).
How much protein is in soft boiled?
Soft Boiled provides 9.8g of protein per one portion (120g).
How many carbs are in soft boiled?
Soft Boiled has 25.3g of carbohydrates per one portion (120g).
Is soft boiled good for tracking nutrition?
Yes. Soft Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled in a meal plan?
Use Soft Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled and thousands of other foods with the Gram app.