Soft Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled contains 230 calories, 10g protein, 24g carbs, and 10g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 250.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Soft Boiled Good for You?
Soft Boiled provides 230 calories per one plate (180g) with 10g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (70% dv), sodium (11% dv).
Singaporean kopitiam breakfast of runny soft-boiled eggs served with buttered toast spread with sweet coconut kaya jam
Key Health Benefits of Soft Boiled
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Nutrition with Gram
Use Gram to log soft boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled?
Soft Boiled contains 230 calories per one plate (180g).
How much protein is in soft boiled?
Soft Boiled provides 10g of protein per one plate (180g).
How many carbs are in soft boiled?
Soft Boiled has 24g of carbohydrates per one plate (180g).
Is soft boiled good for tracking nutrition?
Yes. Soft Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled in a meal plan?
Use Soft Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled and thousands of other foods with the Gram app.