Soft Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled contains 210 calories, 12.5g protein, 26g carbs, and 11.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 320.0mg | 14% |
| Calcium | 24.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Soft Boiled Good for You?
Soft Boiled provides 210 calories per one serving (200g) with 12.5g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (80% dv), sodium (14% dv).
Classic British breakfast of soft-boiled eggs served with buttered toast soldiers for dipping.
Key Health Benefits of Soft Boiled
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Nutrition with Gram
Use Gram to log soft boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled?
Soft Boiled contains 210 calories per one serving (200g).
How much protein is in soft boiled?
Soft Boiled provides 12.5g of protein per one serving (200g).
How many carbs are in soft boiled?
Soft Boiled has 26g of carbohydrates per one serving (200g).
Is soft boiled good for tracking nutrition?
Yes. Soft Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled in a meal plan?
Use Soft Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled and thousands of other foods with the Gram app.