Soft Boiled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Boiled contains 220 calories, 11g protein, 18g carbs, and 11g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.90g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 330.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Soft Boiled Good for You?
Soft Boiled provides 220 calories per one serving (90g) with 11g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (70% dv), sodium (14% dv).
British breakfast of soft-boiled egg served with buttered toast fingers spread with Marmite yeast extract
Key Health Benefits of Soft Boiled
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soft Boiled Nutrition with Gram
Use Gram to log soft boiled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft boiled?
Soft Boiled contains 220 calories per one serving (90g).
How much protein is in soft boiled?
Soft Boiled provides 11g of protein per one serving (90g).
How many carbs are in soft boiled?
Soft Boiled has 18g of carbohydrates per one serving (90g).
Is soft boiled good for tracking nutrition?
Yes. Soft Boiled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft boiled in a meal plan?
Use Soft Boiled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft boiled and thousands of other foods with the Gram app.