Soft Cantonese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Cantonese contains 170 calories, 8.5g protein, 18g carbs, and 7g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Soft Cantonese Good for You?
Soft Cantonese provides 170 calories per one plate (450g) with 8.5g protein, 18g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (1111% dv).
Cantonese-style stir-fried soft egg noodles with mixed seafood such as squid, shrimp and fish cake, plus vegetables in a savory sauce
Key Health Benefits of Soft Cantonese
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Cantonese Nutrition with Gram
Use Gram to log soft cantonese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft cantonese?
Soft Cantonese contains 170 calories per one plate (450g).
How much protein is in soft cantonese?
Soft Cantonese provides 8.5g of protein per one plate (450g).
How many carbs are in soft cantonese?
Soft Cantonese has 18g of carbohydrates per one plate (450g).
Is soft cantonese good for tracking nutrition?
Yes. Soft Cantonese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft cantonese in a meal plan?
Use Soft Cantonese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft cantonese and thousands of other foods with the Gram app.