Soft Drinks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Drinks contains 42 calories, 0g protein, 10.6g carbs, and 0g fat per one can (355g). It is a source of iron, zinc.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.6g | -- |
| Sodium | 6.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 14.0mg | 127% |
Is Soft Drinks Good for You?
Soft Drinks provides 42 calories per one can (355g) with 0g protein, 10.6g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (127% dv).
A regular serving of carbonated soft drink (cola-type), typically 355ml (12 oz can). High in added sugars with no significant micronutrients.
Key Health Benefits of Soft Drinks
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soft Drinks Nutrition with Gram
Use Gram to log soft drinks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft drinks?
Soft Drinks contains 42 calories per one can (355g).
How much protein is in soft drinks?
Soft Drinks provides 0g of protein per one can (355g).
How many carbs are in soft drinks?
Soft Drinks has 10.6g of carbohydrates per one can (355g).
Is soft drinks good for tracking nutrition?
Yes. Soft Drinks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft drinks in a meal plan?
Use Soft Drinks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track soft drinks and thousands of other foods with the Gram app.