Soft Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Egg contains 151 calories, 7.7g protein, 15.4g carbs, and 6.4g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 7.7g | 15% |
| Carbohydrates | 15.4g | 6% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 37.0mg | 12% |
| Sodium | 285.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 204.0mg | 1133% |
| Magnesium | 0.50mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.86mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Soft Egg Good for You?
Soft Egg provides 151 calories per one bowl (400g) with 7.7g protein, 15.4g carbohydrates, and 6.4g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1133% dv).
Hawaiian-Japanese inspired poke bowl with raw salmon, seasoned rice, soft egg, and vegetables
Key Health Benefits of Soft Egg
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Soft Egg Nutrition with Gram
Use Gram to log soft egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft egg?
Soft Egg contains 151 calories per one bowl (400g).
How much protein is in soft egg?
Soft Egg provides 7.7g of protein per one bowl (400g).
How many carbs are in soft egg?
Soft Egg has 15.4g of carbohydrates per one bowl (400g).
Is soft egg good for tracking nutrition?
Yes. Soft Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft egg in a meal plan?
Use Soft Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft egg and thousands of other foods with the Gram app.