Soft Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Flour contains 210 calories, 10g protein, 22g carbs, and 9.5g fat per one taco (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Soft Flour Good for You?
Soft Flour provides 210 calories per one taco (150g) with 10g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (20% dv).
A soft flour tortilla filled with seasoned meat, cheese, lettuce, and toppings. Popular Mexican-American fast food item.
Key Health Benefits of Soft Flour
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soft Flour Nutrition with Gram
Use Gram to log soft flour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft flour?
Soft Flour contains 210 calories per one taco (150g).
How much protein is in soft flour?
Soft Flour provides 10g of protein per one taco (150g).
How many carbs are in soft flour?
Soft Flour has 22g of carbohydrates per one taco (150g).
Is soft flour good for tracking nutrition?
Yes. Soft Flour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft flour in a meal plan?
Use Soft Flour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft flour and thousands of other foods with the Gram app.