Soft Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Idli contains 125 calories, 4.5g protein, 21g carbs, and 2.5g fat per 3 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Soft Idli Good for You?
Soft Idli provides 125 calories per 3 pieces (200g) with 4.5g protein, 21g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (591% dv).
Steamed fermented rice and urad dal cakes (idli) served with coconut chutney, a quintessential South Indian breakfast that is light, easily digestible, and probiotic-rich due to fermentation
Key Health Benefits of Soft Idli
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soft Idli Nutrition with Gram
Use Gram to log soft idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft idli?
Soft Idli contains 125 calories per 3 pieces (200g).
How much protein is in soft idli?
Soft Idli provides 4.5g of protein per 3 pieces (200g).
How many carbs are in soft idli?
Soft Idli has 21g of carbohydrates per 3 pieces (200g).
Is soft idli good for tracking nutrition?
Yes. Soft Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft idli in a meal plan?
Use Soft Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soft idli and thousands of other foods with the Gram app.