Soft Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Maple contains 400 calories, 0.1g protein, 99g carbs, and 0g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 0.10g | 0% |
| Carbohydrates | 99.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 96.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Soft Maple Good for You?
Soft Maple provides 400 calories per 2 pieces (30g) with 0.1g protein, 99g carbohydrates, and 0g fat. It is a source of iron (1389% dv), zinc (36% dv).
Soft, grainy heart-shaped candies made from concentrated pure maple syrup
Key Health Benefits of Soft Maple
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soft Maple Nutrition with Gram
Use Gram to log soft maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft maple?
Soft Maple contains 400 calories per 2 pieces (30g).
How much protein is in soft maple?
Soft Maple provides 0.1g of protein per 2 pieces (30g).
How many carbs are in soft maple?
Soft Maple has 99g of carbohydrates per 2 pieces (30g).
Is soft maple good for tracking nutrition?
Yes. Soft Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft maple in a meal plan?
Use Soft Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft maple and thousands of other foods with the Gram app.