Soft Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Noodle contains 145 calories, 8.5g protein, 16g carbs, and 5.5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Soft Noodle Good for You?
Soft Noodle provides 145 calories per one plate (400g) with 8.5g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1000% dv).
American-Chinese stir-fry with soft egg noodles, mixed vegetables, and meat in a savory soy-based sauce.
Key Health Benefits of Soft Noodle
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Noodle Nutrition with Gram
Use Gram to log soft noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft noodle?
Soft Noodle contains 145 calories per one plate (400g).
How much protein is in soft noodle?
Soft Noodle provides 8.5g of protein per one plate (400g).
How many carbs are in soft noodle?
Soft Noodle has 16g of carbohydrates per one plate (400g).
Is soft noodle good for tracking nutrition?
Yes. Soft Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft noodle in a meal plan?
Use Soft Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft noodle and thousands of other foods with the Gram app.