Soft Nougat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Nougat contains 162 calories, 3.96g protein, 11.9g carbs, and 11g fat per one piece (30g). It is a source of vitamin e.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 10.4g | -- |
| Saturated Fat | 0.96g | 5% |
| Sodium | 12.6mg | 1% |
| Potassium | 54.0mg | 1% |
| Calcium | 36.0mg | 3% |
| Iron | 0.54mg | 3% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.6mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Soft Nougat Good for You?
Soft Nougat provides 162 calories per one piece (30g) with 3.96g protein, 11.9g carbohydrates, and 11g fat. It is a source of vitamin e (17% dv).
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Key Health Benefits of Soft Nougat
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soft Nougat Nutrition with Gram
Use Gram to log soft nougat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft nougat?
Soft Nougat contains 162 calories per one piece (30g).
How much protein is in soft nougat?
Soft Nougat provides 3.96g of protein per one piece (30g).
How many carbs are in soft nougat?
Soft Nougat has 11.9g of carbohydrates per one piece (30g).
Is soft nougat good for tracking nutrition?
Yes. Soft Nougat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft nougat in a meal plan?
Use Soft Nougat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft nougat and thousands of other foods with the Gram app.