Soft Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of soft pretzel contains 97 calories, 2.3g protein, 19.9g carbs, and 0.9g fat. Soft Pretzel is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.3g | 5% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 0.87g | 1% |
| Fiber | 0.48g | 2% |
| Sugar | 0.08g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 70.6mg | 3% |
| Potassium | 24.6mg | 1% |
| Calcium | 6.4mg | 0% |
| Iron | 1.1mg | 6% |
| Magnesium | 5.9mg | 1% |
| Zinc | 0.26mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.7mcg | 2% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 22.1mg | 2% |
Is Soft Pretzel Good for You?
Soft Pretzel provides 97 calories per handful (28g) with 2.3g of protein, 19.9g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soft Pretzel
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in soft pretzel?
One handful (28g) of soft pretzel contains 97 calories.
How much protein is in soft pretzel?
One handful (28g) of soft pretzel provides 2.3g of protein.
Is soft pretzel vegetarian?
Yes, soft pretzel is suitable for vegetarian diets.
Is soft pretzel vegan?
Yes, soft pretzel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soft pretzel and thousands of other foods with the Gram app.