Soft Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of soft pretzel contains 338 calories, 8.2g protein, 69.4g carbs, and 3.1g fat. Soft Pretzel is a good source of iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 8.2g | 16% |
| Carbohydrates | 69.4g | 25% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.7g | 6% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 203.0mg | 9% |
| Potassium | 88.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 3.9mg | 22% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.94mg | 9% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 79.0mg | 6% |
Is Soft Pretzel Good for You?
Soft Pretzel provides 338 calories per piece (100g) with 8.2g of protein, 69.4g of carbohydrates, and 3.1g of fat. It is a source of iron (22% dv).
Key Health Benefits of Soft Pretzel
- Good source of iron (22% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in soft pretzel?
One piece (100g) of soft pretzel contains 338 calories.
How much protein is in soft pretzel?
One piece (100g) of soft pretzel provides 8.2g of protein.
Is soft pretzel vegetarian?
Yes, soft pretzel is suitable for vegetarian diets.
Is soft pretzel vegan?
Yes, soft pretzel is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soft pretzel and thousands of other foods with the Gram app.