Soft Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Pretzel contains 290 calories, 7.5g protein, 54g carbs, and 4.5g fat per 8 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 820.0mg | 36% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.20mg | 1% |
Is Soft Pretzel Good for You?
Soft Pretzel provides 290 calories per 8 pieces (100g) with 7.5g protein, 54g carbohydrates, and 4.5g fat. It is a source of sodium (36% dv), iron (556% dv), zinc (727% dv).
Bite-sized pieces of soft pretzel dough, baked and salted. Often served with cheese dip or mustard as a snack or appetizer.
Key Health Benefits of Soft Pretzel
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Pretzel Nutrition with Gram
Use Gram to log soft pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft pretzel?
Soft Pretzel contains 290 calories per 8 pieces (100g).
How much protein is in soft pretzel?
Soft Pretzel provides 7.5g of protein per 8 pieces (100g).
How many carbs are in soft pretzel?
Soft Pretzel has 54g of carbohydrates per 8 pieces (100g).
Is soft pretzel good for tracking nutrition?
Yes. Soft Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft pretzel in a meal plan?
Use Soft Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft pretzel and thousands of other foods with the Gram app.