Soft Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Scrambled contains 166 calories, 11.5g protein, 1.6g carbs, and 12.2g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 11.5g | 23% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 12.2g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 175.0mg | 14% |
Is Soft Scrambled Good for You?
Soft Scrambled provides 166 calories per one serving (120g) with 11.5g protein, 1.6g carbohydrates, and 12.2g fat. It is a source of saturated fat (21% dv), cholesterol (117% dv), sodium (12% dv).
Eggs gently scrambled with butter or cream to a soft, creamy, custard-like texture. A classic breakfast protein dish.
Key Health Benefits of Soft Scrambled
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Scrambled Nutrition with Gram
Use Gram to log soft scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft scrambled?
Soft Scrambled contains 166 calories per one serving (120g).
How much protein is in soft scrambled?
Soft Scrambled provides 11.5g of protein per one serving (120g).
How many carbs are in soft scrambled?
Soft Scrambled has 1.6g of carbohydrates per one serving (120g).
Is soft scrambled good for tracking nutrition?
Yes. Soft Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft scrambled in a meal plan?
Use Soft Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soft scrambled and thousands of other foods with the Gram app.