Soft Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Scrambled contains 227 calories, 10.5g protein, 16g carbs, and 13.3g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.3g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 3.7g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 255.0mg | 85% |
| Sodium | 215.0mg | 9% |
| Calcium | 13.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 158.0mg | 1436% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 59.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.58mcg | 0% |
| Phosphorus | 148.0mg | 12% |
Is Soft Scrambled Good for You?
Soft Scrambled provides 227 calories per one serving (180g) with 10.5g protein, 16g carbohydrates, and 13.3g fat. It is a source of saturated fat (27% dv), cholesterol (85% dv), iron (667% dv).
Creamy soft scrambled eggs served atop rich, buttery brioche bread
Key Health Benefits of Soft Scrambled
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Scrambled Nutrition with Gram
Use Gram to log soft scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft scrambled?
Soft Scrambled contains 227 calories per one serving (180g).
How much protein is in soft scrambled?
Soft Scrambled provides 10.5g of protein per one serving (180g).
How many carbs are in soft scrambled?
Soft Scrambled has 16g of carbohydrates per one serving (180g).
Is soft scrambled good for tracking nutrition?
Yes. Soft Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft scrambled in a meal plan?
Use Soft Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft scrambled and thousands of other foods with the Gram app.