Soft Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Scrambled contains 230 calories, 11g protein, 13g carbs, and 15g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Soft Scrambled Good for You?
Soft Scrambled provides 230 calories per one plate (150g) with 11g protein, 13g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (80% dv), sodium (13% dv).
Creamy butter-soft scrambled eggs served on a slice of buttered sourdough toast
Key Health Benefits of Soft Scrambled
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soft Scrambled Nutrition with Gram
Use Gram to log soft scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft scrambled?
Soft Scrambled contains 230 calories per one plate (150g).
How much protein is in soft scrambled?
Soft Scrambled provides 11g of protein per one plate (150g).
How many carbs are in soft scrambled?
Soft Scrambled has 13g of carbohydrates per one plate (150g).
Is soft scrambled good for tracking nutrition?
Yes. Soft Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft scrambled in a meal plan?
Use Soft Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft scrambled and thousands of other foods with the Gram app.