Soft Serve Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (175g) of soft serve contains 315 calories, 8.4g protein, 51.6g carbs, and 8.4g fat. Soft Serve is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 8.4g | 17% |
| Carbohydrates | 51.6g | 19% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.53g | 2% |
| Sugar | 38.7g | -- |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 47.2mg | 16% |
| Sodium | 129.5mg | 6% |
| Potassium | 364.0mg | 8% |
| Calcium | 281.8mg | 22% |
| Iron | 0.33mg | 2% |
| Magnesium | 24.5mg | 6% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 224.0mcg | 25% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 10.5mcg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 180.2mg | 14% |
Is Soft Serve Good for You?
Soft Serve provides 315 calories per cup (175g) with 8.4g of protein, 51.6g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (25% dv), cholesterol (16% dv), calcium (22% dv).
Key Health Benefits of Soft Serve
- Good source of saturated fat (25% dv)
- Good source of cholesterol (16% dv)
- Good source of calcium (22% dv)
- Good source of zinc (12% dv)
- Good source of vitamin a (25% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in soft serve?
One cup (175g) of soft serve contains 315 calories.
How much protein is in soft serve?
One cup (175g) of soft serve provides 8.4g of protein.
Is soft serve vegetarian?
Yes, soft serve is suitable for vegetarian diets.
Is soft serve gluten-free?
Yes, soft serve is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soft serve and thousands of other foods with the Gram app.