Soft Serve Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Serve contains 210 calories, 4.5g protein, 33g carbs, and 7g fat per one cone (135g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cone (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Soft Serve Good for You?
Soft Serve provides 210 calories per one cone (135g) with 4.5g protein, 33g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), iron (1083% dv), zinc (1000% dv).
Soft serve ice cream dispensed from a machine, served in a wafer or cake cone. A popular frozen dessert treat.
Key Health Benefits of Soft Serve
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soft Serve Nutrition with Gram
Use Gram to log soft serve and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft serve?
Soft Serve contains 210 calories per one cone (135g).
How much protein is in soft serve?
Soft Serve provides 4.5g of protein per one cone (135g).
How many carbs are in soft serve?
Soft Serve has 33g of carbohydrates per one cone (135g).
Is soft serve good for tracking nutrition?
Yes. Soft Serve can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft serve in a meal plan?
Use Soft Serve as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft serve and thousands of other foods with the Gram app.