Soft Shell Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (65g) of soft shell crab contains 148 calories, 10.1g protein, 7.6g carbs, and 8.2g fat. Soft Shell Crab is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 10.1g | 20% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.33g | 1% |
| Sugar | 0.13g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 417.9mg | 18% |
| Potassium | 143.7mg | 3% |
| Calcium | 54.6mg | 4% |
| Iron | 0.83mg | 5% |
| Magnesium | 20.8mg | 5% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 34.5mcg | 9% |
| Vitamin K | 7.9mcg | 7% |
| Phosphorus | 130.7mg | 10% |
Is Soft Shell Crab Good for You?
Soft Shell Crab provides 148 calories per piece (65g) with 10.1g of protein, 7.6g of carbohydrates, and 8.2g of fat. It is a source of cholesterol (17% dv), sodium (18% dv), zinc (18% dv).
Key Health Benefits of Soft Shell Crab
- Good source of cholesterol (17% dv)
- Good source of sodium (18% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b12 (59% dv)
- Good source of phosphorus (10% dv)
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories is in soft shell crab?
One piece (65g) of soft shell crab contains 148 calories.
How much protein is in soft shell crab?
One piece (65g) of soft shell crab provides 10.1g of protein.
Is soft shell crab gluten-free?
Yes, soft shell crab is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soft shell crab and thousands of other foods with the Gram app.