Soft Shell Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Shell Crab contains 240 calories, 12g protein, 22g carbs, and 12g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Soft Shell Crab Good for You?
Soft Shell Crab provides 240 calories per one piece (220g) with 12g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (23% dv).
Fried whole soft-shell crab served on a bun with lettuce, tomato, and tartar sauce or remoulade
Key Health Benefits of Soft Shell Crab
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soft Shell Crab Nutrition with Gram
Use Gram to log soft shell crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft shell crab?
Soft Shell Crab contains 240 calories per one piece (220g).
How much protein is in soft shell crab?
Soft Shell Crab provides 12g of protein per one piece (220g).
How many carbs are in soft shell crab?
Soft Shell Crab has 22g of carbohydrates per one piece (220g).
Is soft shell crab good for tracking nutrition?
Yes. Soft Shell Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft shell crab in a meal plan?
Use Soft Shell Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft shell crab and thousands of other foods with the Gram app.