Soft Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Shell contains 265 calories, 11g protein, 28g carbs, and 12.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Soft Shell Good for You?
Soft Shell provides 265 calories per one sandwich (280g) with 11g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (25% dv).
A Louisiana Cajun/Creole sandwich featuring a whole fried soft shell crab on a French bread roll with lettuce, tomato, and remoulade sauce
Key Health Benefits of Soft Shell
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soft Shell Nutrition with Gram
Use Gram to log soft shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft shell?
Soft Shell contains 265 calories per one sandwich (280g).
How much protein is in soft shell?
Soft Shell provides 11g of protein per one sandwich (280g).
How many carbs are in soft shell?
Soft Shell has 28g of carbohydrates per one sandwich (280g).
Is soft shell good for tracking nutrition?
Yes. Soft Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft shell in a meal plan?
Use Soft Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft shell and thousands of other foods with the Gram app.