Soft Shell Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Shell contains 258 calories, 10g protein, 21g carbs, and 14.8g fat per one burger (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.8g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.9g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 46.0mg | 15% |
| Sodium | 535.0mg | 23% |
| Potassium | 1.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.88mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Soft Shell Good for You?
Soft Shell provides 258 calories per one burger (290g) with 10g protein, 21g carbohydrates, and 14.8g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (23% dv).
Crispy battered soft shell crab on a burger bun with spicy sriracha mayonnaise and fresh vegetables
Key Health Benefits of Soft Shell
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soft Shell Nutrition with Gram
Use Gram to log soft shell and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft shell?
Soft Shell contains 258 calories per one burger (290g).
How much protein is in soft shell?
Soft Shell provides 10g of protein per one burger (290g).
How many carbs are in soft shell?
Soft Shell has 21g of carbohydrates per one burger (290g).
Is soft shell good for tracking nutrition?
Yes. Soft Shell can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft shell in a meal plan?
Use Soft Shell as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft shell and thousands of other foods with the Gram app.