Soft Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tacoss (240g) of soft taco contains 526 calories, 30.2g protein, 43.0g carbs, and 25.9g fat. Soft Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 tacoss (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 30.2g | 60% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 25.9g | 33% |
| Fiber | 3.6g | 13% |
| Sugar | 5.8g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 81.6mg | 27% |
| Sodium | 1221.6mg | 53% |
| Potassium | 585.6mg | 12% |
| Calcium | 278.4mg | 21% |
| Iron | 4.4mg | 25% |
| Magnesium | 64.8mg | 15% |
| Zinc | 5.2mg | 47% |
| Vitamin A | 117.6mcg | 13% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.9mcg | 122% |
| Folate | 91.2mcg | 23% |
| Phosphorus | 412.8mg | 33% |
Is Soft Taco Good for You?
Soft Taco provides 526 calories per 2.0 tacoss (240g) with 30.2g of protein, 43.0g of carbohydrates, and 25.9g of fat. It is a source of saturated fat (54% dv), cholesterol (27% dv), sodium (53% dv).
Key Health Benefits of Soft Taco
- Good source of saturated fat (54% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (53% dv)
- Good source of potassium (12% dv)
- Good source of calcium (21% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 30.2g of protein per serving
Frequently Asked Questions
How many calories is in soft taco?
One 2.0 tacoss (240g) of soft taco contains 526 calories.
How much protein is in soft taco?
One 2.0 tacoss (240g) of soft taco provides 30.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track soft taco and thousands of other foods with the Gram app.