Soft Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (100g) of soft taco contains 206 calories, 9.3g protein, 20.2g carbs, and 9.8g fat. Soft Taco is a good source of saturated fat, sodium, zinc.
Nutrition Facts — one taco (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 9.3g | 19% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 9.8g | 13% |
| Fiber | 2.9g | 10% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 161.0mg | 3% |
| Calcium | 123.0mg | 9% |
| Iron | 1.7mg | 9% |
| Magnesium | 19.0mg | 5% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 52.0mcg | 13% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 167.0mg | 13% |
Is Soft Taco Good for You?
Soft Taco provides 206 calories per taco (100g) with 9.3g of protein, 20.2g of carbohydrates, and 9.8g of fat. It is a source of saturated fat (21% dv), sodium (24% dv), zinc (12% dv).
Key Health Benefits of Soft Taco
- Good source of saturated fat (21% dv)
- Good source of sodium (24% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (35% dv)
- Good source of folate (13% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 9.3g of protein per serving
Frequently Asked Questions
How many calories is in soft taco?
One taco (100g) of soft taco contains 206 calories.
How much protein is in soft taco?
One taco (100g) of soft taco provides 9.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track soft taco and thousands of other foods with the Gram app.