Soft Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (100g) of soft taco contains 189 calories, 13.3g protein, 19.7g carbs, and 6.4g fat. Soft Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 13.3g | 27% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 613.0mg | 27% |
| Potassium | 217.0mg | 5% |
| Calcium | 122.0mg | 9% |
| Iron | 1.6mg | 9% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 8.7mcg | 7% |
| Phosphorus | 244.0mg | 20% |
Is Soft Taco Good for You?
Soft Taco provides 189 calories per taco (100g) with 13.3g of protein, 19.7g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (13% dv), cholesterol (10% dv), sodium (27% dv).
Key Health Benefits of Soft Taco
- Good source of saturated fat (13% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (27% dv)
- Good source of folate (12% dv)
- Good source of phosphorus (20% dv)
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in soft taco?
One taco (100g) of soft taco contains 189 calories.
How much protein is in soft taco?
One taco (100g) of soft taco provides 13.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track soft taco and thousands of other foods with the Gram app.