Soft Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (110g) of soft taco contains 252 calories, 14.5g protein, 21.2g carbs, and 12.1g fat. Soft Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 12.1g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 710.6mg | 31% |
| Potassium | 301.4mg | 6% |
| Calcium | 135.3mg | 10% |
| Iron | 2.1mg | 12% |
| Magnesium | 33.0mg | 8% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 4.4mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 44.0mcg | 11% |
| Phosphorus | 206.8mg | 17% |
Is Soft Taco Good for You?
Soft Taco provides 252 calories per taco (110g) with 14.5g of protein, 21.2g of carbohydrates, and 12.1g of fat. It is a source of saturated fat (27% dv), cholesterol (11% dv), sodium (31% dv).
Key Health Benefits of Soft Taco
- Good source of saturated fat (27% dv)
- Good source of cholesterol (11% dv)
- Good source of sodium (31% dv)
- Good source of calcium (10% dv)
- Good source of iron (12% dv)
- Provides 14.5g of protein per serving
Frequently Asked Questions
How many calories is in soft taco?
One taco (110g) of soft taco contains 252 calories.
How much protein is in soft taco?
One taco (110g) of soft taco provides 14.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track soft taco and thousands of other foods with the Gram app.