Soft Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Taco contains 210 calories, 10.5g protein, 20g carbs, and 10g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Soft Taco Good for You?
Soft Taco provides 210 calories per one piece (130g) with 10.5g protein, 20g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (20% dv).
A Mexican soft flour or corn tortilla filled with seasoned ground beef, lettuce, cheese, tomato, and sour cream — a classic taco preparation
Key Health Benefits of Soft Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft Taco Nutrition with Gram
Use Gram to log soft taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft taco?
Soft Taco contains 210 calories per one piece (130g).
How much protein is in soft taco?
Soft Taco provides 10.5g of protein per one piece (130g).
How many carbs are in soft taco?
Soft Taco has 20g of carbohydrates per one piece (130g).
Is soft taco good for tracking nutrition?
Yes. Soft Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft taco in a meal plan?
Use Soft Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft taco and thousands of other foods with the Gram app.