Soft Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft Taco contains 195 calories, 10g protein, 17g carbs, and 9.5g fat per one piece (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Soft Taco Good for You?
Soft Taco provides 195 calories per one piece (135g) with 10g protein, 17g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (10% dv), sodium (21% dv).
Taco Bell-style soft flour tortilla taco with seasoned beef, sour cream, lettuce, cheese, and tomato
Key Health Benefits of Soft Taco
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soft Taco Nutrition with Gram
Use Gram to log soft taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft taco?
Soft Taco contains 195 calories per one piece (135g).
How much protein is in soft taco?
Soft Taco provides 10g of protein per one piece (135g).
How many carbs are in soft taco?
Soft Taco has 17g of carbohydrates per one piece (135g).
Is soft taco good for tracking nutrition?
Yes. Soft Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft taco in a meal plan?
Use Soft Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft taco and thousands of other foods with the Gram app.