Soft White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soft White contains 260 calories, 8.5g protein, 49g carbs, and 3g fat per one bap (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bap (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.10mg | 1% |
Is Soft White Good for You?
Soft White provides 260 calories per one bap (60g) with 8.5g protein, 49g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (773% dv).
Soft white bread roll, commonly used for sandwiches
Key Health Benefits of Soft White
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soft White Nutrition with Gram
Use Gram to log soft white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soft white?
Soft White contains 260 calories per one bap (60g).
How much protein is in soft white?
Soft White provides 8.5g of protein per one bap (60g).
How many carbs are in soft white?
Soft White has 49g of carbohydrates per one bap (60g).
Is soft white good for tracking nutrition?
Yes. Soft White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soft white in a meal plan?
Use Soft White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soft white and thousands of other foods with the Gram app.