Softshell Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Softshell Crab contains 185 calories, 8g protein, 28g carbs, and 5.5g fat per one roll (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Softshell Crab Good for You?
Softshell Crab provides 185 calories per one roll (250g) with 8g protein, 28g carbohydrates, and 5.5g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (833% dv).
Japanese sushi roll with tempura-fried soft-shell crab, avocado, cucumber, and sushi rice wrapped in nori
Key Health Benefits of Softshell Crab
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Softshell Crab Nutrition with Gram
Use Gram to log softshell crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in softshell crab?
Softshell Crab contains 185 calories per one roll (250g).
How much protein is in softshell crab?
Softshell Crab provides 8g of protein per one roll (250g).
How many carbs are in softshell crab?
Softshell Crab has 28g of carbohydrates per one roll (250g).
Is softshell crab good for tracking nutrition?
Yes. Softshell Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use softshell crab in a meal plan?
Use Softshell Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track softshell crab and thousands of other foods with the Gram app.