Sogalbi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sogalbi contains 250 calories, 19g protein, 6g carbs, and 17g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sogalbi Good for You?
Sogalbi provides 250 calories per one serving (200g) with 19g protein, 6g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (24% dv).
Korean marinated and grilled beef short ribs (galbi) with a sweet soy-based marinade containing garlic, sesame oil, pear, and sugar
Key Health Benefits of Sogalbi
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sogalbi Nutrition with Gram
Use Gram to log sogalbi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sogalbi?
Sogalbi contains 250 calories per one serving (200g).
How much protein is in sogalbi?
Sogalbi provides 19g of protein per one serving (200g).
How many carbs are in sogalbi?
Sogalbi has 6g of carbohydrates per one serving (200g).
Is sogalbi good for tracking nutrition?
Yes. Sogalbi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sogalbi in a meal plan?
Use Sogalbi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sogalbi and thousands of other foods with the Gram app.