Sogogi Doenjang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sogogi Doenjang contains 220 calories, 18g protein, 5g carbs, and 14g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Sogogi Doenjang Good for You?
Sogogi Doenjang provides 220 calories per one serving (180g) with 18g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (27% dv).
Korean grilled beef marinated in doenjang (fermented soybean paste) with garlic, sesame oil, and green onions. Rich umami flavor from the fermented paste.
Key Health Benefits of Sogogi Doenjang
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sogogi Doenjang Nutrition with Gram
Use Gram to log sogogi doenjang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sogogi doenjang?
Sogogi Doenjang contains 220 calories per one serving (180g).
How much protein is in sogogi doenjang?
Sogogi Doenjang provides 18g of protein per one serving (180g).
How many carbs are in sogogi doenjang?
Sogogi Doenjang has 5g of carbohydrates per one serving (180g).
Is sogogi doenjang good for tracking nutrition?
Yes. Sogogi Doenjang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sogogi doenjang in a meal plan?
Use Sogogi Doenjang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sogogi doenjang and thousands of other foods with the Gram app.