Sogogi Gukbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sogogi Gukbap contains 85 calories, 5.5g protein, 9.5g carbs, and 2.8g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sogogi Gukbap Good for You?
Sogogi Gukbap provides 85 calories per one bowl (500g) with 5.5g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (500% dv).
Korean comfort soup made with beef broth, thinly sliced beef, and rice. Often served with green onions and kimchi on the side.
Key Health Benefits of Sogogi Gukbap
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sogogi Gukbap Nutrition with Gram
Use Gram to log sogogi gukbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sogogi gukbap?
Sogogi Gukbap contains 85 calories per one bowl (500g).
How much protein is in sogogi gukbap?
Sogogi Gukbap provides 5.5g of protein per one bowl (500g).
How many carbs are in sogogi gukbap?
Sogogi Gukbap has 9.5g of carbohydrates per one bowl (500g).
Is sogogi gukbap good for tracking nutrition?
Yes. Sogogi Gukbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sogogi gukbap in a meal plan?
Use Sogogi Gukbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sogogi gukbap and thousands of other foods with the Gram app.