Sogogi Jangjorim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sogogi Jangjorim contains 175 calories, 22g protein, 6.5g carbs, and 7g fat per one cup (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sogogi Jangjorim Good for You?
Sogogi Jangjorim provides 175 calories per one cup (80g) with 22g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (37% dv).
Korean banchan (side dish) of beef slowly braised in soy sauce with garlic and often hard-boiled eggs and chili peppers. Savory and slightly sweet.
Key Health Benefits of Sogogi Jangjorim
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sogogi Jangjorim Nutrition with Gram
Use Gram to log sogogi jangjorim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sogogi jangjorim?
Sogogi Jangjorim contains 175 calories per one cup (80g).
How much protein is in sogogi jangjorim?
Sogogi Jangjorim provides 22g of protein per one cup (80g).
How many carbs are in sogogi jangjorim?
Sogogi Jangjorim has 6.5g of carbohydrates per one cup (80g).
Is sogogi jangjorim good for tracking nutrition?
Yes. Sogogi Jangjorim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sogogi jangjorim in a meal plan?
Use Sogogi Jangjorim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sogogi jangjorim and thousands of other foods with the Gram app.